By GovtJobDeck Desk | Published: August 8, 2026
The Sashastra Seema Bal (SSB) has officially activated the online hall ticket download portal for the Physical Efficiency Test (PET) and Physical Standard Test (PST) 2026. Candidates who applied for Constable, Head Constable (HC), Assistant Sub Inspector (ASI), and Sub Inspector (SI) posts can now download their admit cards directly from the recruitment portal.
Physical tests at SSB recruitment grounds across the country enforce strict biometric verification, reporting timelines, and original documentation checks before candidates step onto the running track.
Key Overview & Important Highlights
| Event / Detail | Information |
| Recruitment Body | Sashastra Seema Bal (SSB) |
| Posts Included | Constable, Head Constable (HC), ASI, SI |
| Stage of Selection | Phase 1: PET / PST (Ground Physical Test) |
| Login Credentials Needed | Registration ID / Roll Number & Date of Birth |
| Official Portal | ssb.gov.in / applyssb.com |
| Direct Download Link | Access SSB Admit Card Portal |
Get direct exam notifications, admit cards, and PDF updates delivered daily.
Get Instant Job Alerts →Mandatory Documents Required at Ground Entry
Entry gates will close strictly at the scheduled reporting time printed on candidate call letters. Failing to bring any of the following original credentials will lead to immediate disqualification at the gate:
- Printed PET/PST Admit Card: Must be a clean, clear printout on standard A4 paper.
- Valid Photo ID Proof (Original): Aadhaar Card, Voter ID, PAN Card, Passport, or Driving License.
- Passport Photos: At least 2 to 4 recent passport-sized color photos matching the image uploaded during application.
- Category / Caste Certificates: Original SC/ST/OBC/EWS certificates for candidates claiming age or physical measurement relaxations.
Advisory: Check the exact location of your assigned testing ground a day in advance to avoid last-minute transit delays on the morning of your physical test.
SSB PET PST 2026 – Physical Standards (PST)
Candidates must meet the following minimum physical measurement benchmarks according to their category and gender:
1. Height & Chest Standards Table
| Category | Male Height | Female Height | Male Chest (Unexpanded / Expanded) |
| General / OBC / SC | 167.5 cm | 157 cm | 78 cm / 83 cm (5 cm expansion) |
| Hill Area Candidates (Garhwalis, Kumaonis, Gorkhas, Dogras, Marathas, North-East) | 165 cm | 155 cm | 78 cm / 83 cm (5 cm expansion) |
| Scheduled Tribes (ST) | 162.5 cm | 150 cm | 76 cm / 81 cm (5 cm expansion) |
2. Key PST Points to Keep in Mind
- Chest Expansion Rule: A minimum expansion of 5 cm upon inhaling deeply is strictly mandatory for all male candidates across every category. For example, General candidates must expand from 78 cm to 83 cm, while ST candidates must expand from 76 cm to 81 cm.
- Female Candidates: Chest measurement is Not Applicable (N/A) for female candidates.
- Weight Criteria: Weight must be strictly proportionate to age and height according to medical standards. While minor weight variance will not cause instant elimination in PST, severe under/overweight issues will lead to disqualification in the Detailed Medical Examination (DME).
How to Download SSB PET/PST Admit Card 2026
- Visit the dedicated SSB recruitment sub-domain or click the direct portal link.
- Input your Registration ID and Password / Date of Birth.
- Enter the displayed Security Captcha code.
- Click Download Admit Card and save the generated PDF file to your device.
- Verify your allotted test venue address, reporting time, and roll number.
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If you are preparing for paramilitary and defence recruitments, also check:
- Defence Jobs 2026 – All active defence and paramilitary openings.
- 10th Pass Government Jobs 2026 – Entry-level posts across departments.
- 12th Pass Government Jobs 2026 – Perfect for Constable and HC level posts.
- Latest Government Jobs 2026 – Daily updated active recruitments.
